Strava Activities

Chilly!

The Rundown

First run of the week… it's been a bit of a rough one work-wise. First run of the season in long pants, too. Apart from a bit of a breeze, it was actually kind of nice running weather, aside from the air being so cold and dry it made my nose and throat hurt.

The Stats

MetricUS/Imperial

Date & Time

Saturday, November 16 2019 at 8:02a.m.

Distance

20.0km 12.4mi

Time

1:38:23

Average Pace

4:54/km 7:54/mi

Elevation Gain

119m 389ft

Avg Heartrate

145.3

Max Heartrate

158.0

Calories

1064

Relative Effort

160

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Clear, 1°C, 34°F, 34% humidity. Wind from the north-northeast at 14.7km/h. 9.1mph.