Strava Activities

Thursday Workout

The Rundown

With Jacks and Neeraj. Tough session: w/u + 6 x (800m @ 5km or better pace + 400m recovery) + c/d. First 3 efforts were great, then we turned around and found out why… the headwind coming back was nasty. And my Garmin seems to agree that it was a hard day, too; it’s telling me I need some significant recovery time. 🙂

The Stats

MetricUS/Imperial

Date & Time

Thursday, November 7 2019 at 6:03a.m.

Distance

14.0km 8.7mi

Time

1:08:07

Average Pace

4:51/km 7:49/mi

Elevation Gain

79m 258ft

Avg Heartrate

152.4

Max Heartrate

188.0

Calories

777

Relative Effort

150

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Mostly cloudy, 9°C, 48°F, 65% humidity. Wind from the west-southwest at 4.5km/h. 2.8mph.