Easy Miles + Strides with Neeraj
The Rundown
Running a bit late this morning, so the warmup to meet Neeraj was a bit quicker than usual. Added in 8 x 30 second strides to wake the legs up a bit.
The Stats
Metric •
US/Imperial
Date & Time
Tuesday, November 5 2019 at 5:58a.m.
Distance
12.2km
Time
58:27
Average Pace
4:47/km
Elevation Gain
40m
Avg Heartrate
141.0
Max Heartrate
171.0
Calories
655
Relative Effort
72
Gear
Nike Zoom Fly Flyknit, Garmin Forerunner 235
Conditions
Mostly cloudy, 10°C, 70% humidity. Wind from the west-southwest at 1.2km/h.