Strava Activities

Easy Miles + Strides with Neeraj

The Rundown

Running a bit late this morning, so the warmup to meet Neeraj was a bit quicker than usual. Added in 8 x 30 second strides to wake the legs up a bit.

The Stats

MetricUS/Imperial

Date & Time

Tuesday, November 5 2019 at 5:58a.m.

Distance

12.2km 7.6mi

Time

58:27

Average Pace

4:47/km 7:42/mi

Elevation Gain

40m 132ft

Avg Heartrate

141.0

Max Heartrate

171.0

Calories

655

Relative Effort

72

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Mostly cloudy, 10°C, 50°F, 70% humidity. Wind from the west-southwest at 1.2km/h. 0.8mph.