Strava Activities

Kinda Long Run

The Rundown

About as long as I’m going to run at the moment, anyway. Started out to do the Lululemon segment with Beka, Caity and Neeraj, then Neeraj and I ran the bridges, with a slight detour to the Lululemon pop-up in SoHo. Pushed a couple of sharper km towards the end… this was the first run since Berlin where I’ve felt like I wasn’t forcing it — felt good to just run again.

The Stats

MetricUS/Imperial

Date & Time

Saturday, November 2 2019 at 8:00a.m.

Distance

14.7km 9.1mi

Time

1:10:54

Average Pace

4:49/km 7:45/mi

Elevation Gain

91m 300ft

Avg Heartrate

136.9

Max Heartrate

187.0

Calories

710

Relative Effort

62

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Clear, 3°C, 37°F, 75% humidity. Wind from the north at 2.1km/h. 1.3mph.