Strava Activities

Wednesday Workout

The Rundown

Met up with Neeraj for a wetter and breezier than expected workout: w/u + 5 x (1km @ threshold + 400m recovery) + c/d. After a few weeks of doing not much, I am both fitter than I feared I might be, and less fit than I hoped I would be.

The Stats

MetricUS/Imperial

Date & Time

Wednesday, October 30 2019 at 6:03a.m.

Distance

14.7km 9.2mi

Time

1:11:49

Average Pace

4:52/km 7:50/mi

Elevation Gain

84m 276ft

Avg Heartrate

149.7

Max Heartrate

204.0

Calories

842

Relative Effort

145

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Overcast, 15°C, 60°F, 79% humidity. Wind from the north-northeast at 4.8km/h. 3.0mph.