Strava Activities

(Mostly) Easy Miles

The Rundown

It’s been a month since Berlin, and while it’s been nice to take it easy, it’s probably time to get back to work. Rolling through some easy miles with 5 x strides along Pier 45, then easy cool down.

The Stats

MetricUS/Imperial

Date & Time

Tuesday, October 29 2019 at 6:11a.m.

Distance

10.9km 6.8mi

Time

52:33

Average Pace

4:50/km 7:47/mi

Elevation Gain

71m 234ft

Avg Heartrate

142.8

Max Heartrate

180.0

Calories

612

Relative Effort

72

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Overcast, 13°C, 55°F, 80% humidity. Wind from the east-northeast at 6.3km/h. 3.9mph.