Strava Activities

Super Easy

The Rundown

Foot and ankle are still feeling a little weird after yesterday’s run. But a fun day out with Neeraj and Jacks, starting and finishing with Bel (doing her first run in like 5 years) and Caity.

The Stats

MetricUS/Imperial

Date & Time

Wednesday, October 23 2019 at 5:48a.m.

Distance

10.1km 6.3mi

Time

57:19

Average Pace

5:40/km 9:08/mi

Elevation Gain

34m 112ft

Avg Heartrate

129.2

Max Heartrate

159.0

Calories

504

Relative Effort

35

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Partly cloudy, 14°C, 58°F, 82% humidity. Wind from the west at 8.2km/h. 5.1mph.