Strava Activities

The Usual

The Rundown

Still just rolling through easy runs with Neeraj… it’s actually really nice to just be able to go out for a run for the fun of it, and not have to worry about paces and times. Left foot and ankle felt a little weird, but nothing too serious (I hope!).

The Stats

MetricUS/Imperial

Date & Time

Tuesday, October 22 2019 at 6:00a.m.

Distance

12.5km 7.8mi

Time

1:03:03

Average Pace

5:02/km 8:06/mi

Elevation Gain

65m 213ft

Avg Heartrate

138.1

Max Heartrate

160.0

Calories

641

Relative Effort

66

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Overcast, 13°C, 56°F, 70% humidity. Wind from the east-northeast at 4.8km/h. 3.0mph.