Strava Activities

Kind of (but not really) Long Run

The Rundown

A bit of a rambling, oddly-paced session with Neeraj that was only marginally longer than yesterday’s not-long run with that ended with breakfast.

The Stats

MetricUS/Imperial

Date & Time

Sunday, October 20 2019 at 7:47a.m.

Distance

16.7km 10.3mi

Time

1:22:03

Average Pace

4:55/km 7:55/mi

Elevation Gain

80m 263ft

Avg Heartrate

138.3

Max Heartrate

174.0

Calories

826

Relative Effort

90

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Partly cloudy, 7°C, 44°F, 89% humidity. Wind from the north at 2.4km/h. 1.5mph.