Strava Activities

More Easy Miles with Neeraj

The Rundown

The nice thing about not having anything to train for is that when the weather is bad (like the last couple of days), one doesn’t have to feel bad about staying in bed. But it was still nice to get out this morning, despite being a bit breezy.

The Stats

MetricUS/Imperial

Date & Time

Friday, October 18 2019 at 6:03a.m.

Distance

12.5km 7.8mi

Time

1:01:36

Average Pace

4:55/km 7:55/mi

Elevation Gain

65m 212ft

Avg Heartrate

140.0

Max Heartrate

163.0

Calories

686

Relative Effort

79

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Mostly cloudy, 11°C, 52°F, 60% humidity. Wind from the northwest at 15.1km/h. 9.4mph.