More Easy Miles with Neeraj
The Rundown
The nice thing about not having anything to train for is that when the weather is bad (like the last couple of days), one doesn’t have to feel bad about staying in bed. But it was still nice to get out this morning, despite being a bit breezy.
The Stats
Metric •
US/Imperial
Date & Time
Friday, October 18 2019 at 6:03a.m.
Distance
12.5km
Time
1:01:36
Average Pace
4:55/km
Elevation Gain
65m
Avg Heartrate
140.0
Max Heartrate
163.0
Calories
686
Relative Effort
79
Gear
Nike Zoom Fly Flyknit, Garmin Forerunner 235
Conditions
Mostly cloudy, 11°C, 60% humidity. Wind from the northwest at 15.1km/h.