Strava Activities

Recovery Run with Jacks and Neeraj

The Rundown

Rolling through a few conversational miles to get the legs turning over again after last weekend's half. The start of the run seems to have gotten really dark all of a sudden, though.

The Stats

MetricUS/Imperial

Date & Time

Tuesday, October 15 2019 at 5:58a.m.

Distance

12.5km 7.8mi

Time

1:04:17

Average Pace

5:08/km 8:15/mi

Elevation Gain

65m 212ft

Avg Heartrate

131.5

Max Heartrate

148.0

Calories

623

Relative Effort

37

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Clear, 10°C, 51°F, 68% humidity. Wind from the northwest at 1.8km/h. 1.1mph.