Strava Activities

2019 NYRR Staten Island Half

The Rundown

Went out to pace my mate Jamie to a sub-1:40, so can chalk today up as a successful run. Had a lot of fun, too - which I needed after the letdown in Berlin. Congrats Jamie on the big PR, and thanks to Neeraj for running with us too.

The Stats

MetricUS/Imperial

Date & Time

Sunday, October 13 2019 at 8:01a.m.

Distance

21.2km 13.2mi

Time

1:35:05

Average Pace

4:29/km 7:13/mi

Elevation Gain

100m 329ft

Avg Heartrate

149.9

Max Heartrate

176.0

Calories

1202

Relative Effort

175

Gear

Nike Zoom Fly 3, Garmin Forerunner 235

Conditions

Partly cloudy, 13°C, 55°F, 76% humidity. Wind from the north-northwest at 7.4km/h. 4.6mph.