Strava Activities

Saturday Shakeout

The Rundown

Still short, but pushed the pace a little, just to wake the legs up before the half tomorrow.

The Stats

MetricUS/Imperial

Date & Time

Saturday, October 12 2019 at 8:20a.m.

Distance

8.1km 5.0mi

Time

36:04

Average Pace

4:27/km 7:09/mi

Elevation Gain

39m 127ft

Avg Heartrate

146.2

Max Heartrate

158.0

Calories

455

Relative Effort

56

Gear

Nike Zoom Fly 3, Garmin Forerunner 235

Conditions

Overcast, 13°C, 56°F, 71% humidity. Wind from the north at 5.8km/h. 3.6mph.