Strava Activities

Easy Miles with Neeraj

The Rundown

Still taking it super easy and alternating running days with gym/stretching/mobility/recovery days.

The Stats

MetricUS/Imperial

Date & Time

Thursday, October 10 2019 at 5:58a.m.

Distance

10.6km 6.6mi

Time

52:28

Average Pace

4:56/km 7:56/mi

Elevation Gain

31m 101ft

Avg Heartrate

133.8

Max Heartrate

178.0

Calories

567

Relative Effort

44

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Overcast, 13°C, 56°F, 64% humidity. Wind from the north-northeast at 13.3km/h. 8.3mph.