Strava Activities

Slowly, Slowly

The Rundown

Caught up with Jacks and Neeraj for my first post-Berlin, post-head-cold run and it was about what I expected. Sunday's Staten Island Half is probably (definitely!) not going to be anything even resembling quick.

The Stats

MetricUS/Imperial

Date & Time

Tuesday, October 8 2019 at 6:03a.m.

Distance

10.0km 6.2mi

Time

53:00

Average Pace

5:17/km 8:30/mi

Elevation Gain

27m 90ft

Avg Heartrate

132.4

Max Heartrate

147.0

Calories

554

Relative Effort

36

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Overcast, 15°C, 59°F, 81% humidity. Wind from the north-northeast at 5.8km/h. 3.6mph.