Strava Activities

Quick Shakeout

The Stats

MetricUS/Imperial

Date & Time

Saturday, September 28 2019 at 9:38a.m.

Distance

4.5km 2.8mi

Time

22:25

Average Pace

4:58/km 8:00/mi

Elevation Gain

70m 230ft

Avg Heartrate

137.3

Max Heartrate

161.0

Calories

270

Relative Effort

25

Gear

Nike VaporFly 4%, Garmin Forerunner 235

Conditions

Mostly cloudy, 17°C, 63°F, 73% humidity. Wind from the southwest at 20.2km/h. 12.6mph.