Strava Activities

Short and Easy Run with Neeraj

The Rundown

Super easy 45 mins with Neeraj before heading off… 4 days to go.

The Stats

MetricUS/Imperial

Date & Time

Wednesday, September 25 2019 at 6:00a.m.

Distance

8.9km 5.5mi

Time

45:00

Average Pace

5:03/km 8:07/mi

Elevation Gain

25m 83ft

Avg Heartrate

128.8

Max Heartrate

139.0

Calories

460

Relative Effort

23

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Clear, 15°C, 59°F, 70% humidity. Wind from the northwest at 2.3km/h. 1.4mph.