Strava Activities

One Last Workout

The Rundown

Getting one more workout with Neeraj to sharpen up the legs: w/u + 3 x (1 mile @ threshold + 2 mins rest) + c/d. Solid run, but I'm definitely not as fit as I was going into Chicago last year… but still going to give it a poke on Sunday and see what happens.

The Stats

MetricUS/Imperial

Date & Time

Tuesday, September 24 2019 at 6:04a.m.

Distance

13.9km 8.6mi

Time

1:08:08

Average Pace

4:55/km 7:54/mi

Elevation Gain

78m 255ft

Avg Heartrate

142.0

Max Heartrate

162.0

Calories

781

Relative Effort

90

Gear

Nike Zoom Fly 3, Garmin Forerunner 235

Conditions

Clear, 19°C, 67°F, 73% humidity. Wind from the west-northwest at 4.4km/h. 2.7mph.