Strava Activities

Recovery Miles

The Rundown

Easy 5 miler to turn the legs over - given the shorter run yesterday, I wasn’t feeling too bad to start with, so really just enjoyed a bit of a trundle along the river.

The Stats

MetricUS/Imperial

Date & Time

Sunday, September 22 2019 at 7:58a.m.

Distance

8.1km 5.0mi

Time

38:47

Average Pace

4:47/km 7:42/mi

Elevation Gain

40m 130ft

Avg Heartrate

136.3

Max Heartrate

148.0

Calories

455

Relative Effort

41

Gear

Nike Zoom Fly 3, Garmin Forerunner 235

Conditions

Clear, 18°C, 64°F, 80% humidity. Wind from the west-southwest at 1.2km/h. 0.8mph.