Strava Activities

Longer-Than-Planned Long Run

The Rundown

Bit of a mixed bag run with Neeraj this morning: 2 miles w/u + 1 mile threshold + 2 miles marathon pace + 1 mile easy + 1 mile threshold + 2 miles marathon pace + c/d. Ran into Allison, Natalie and Justin at Chelsea Piers, so turned around and ran a little extra with them. Eight days to go.

The Stats

MetricUS/Imperial

Date & Time

Saturday, September 21 2019 at 6:48a.m.

Distance

20.3km 12.6mi

Time

1:33:01

Average Pace

4:34/km 7:22/mi

Elevation Gain

84m 276ft

Avg Heartrate

140.8

Max Heartrate

180.0

Calories

948

Relative Effort

112

Gear

Nike VaporFly 4%, Garmin Forerunner 235

Conditions

Partly cloudy, 15°C, 59°F, 79% humidity. Wind from the west-northwest at 2.0km/h. 1.3mph.