Strava Activities

Easy Miles with Neeraj

The Rundown

I always get nervous when the distance and intensity starts to wind back… 9 days to go. Was running a little late, so the first km was a bit faster than it should have been, but settled in to a nice, easy pace pretty quickly.

The Stats

MetricUS/Imperial

Date & Time

Friday, September 20 2019 at 6:05a.m.

Distance

10.5km 6.5mi

Time

51:49

Average Pace

4:55/km 7:55/mi

Elevation Gain

34m 110ft

Avg Heartrate

135.4

Max Heartrate

145.0

Calories

569

Relative Effort

46

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Clear, 12°C, 54°F, 74% humidity. Wind from the west at 4.6km/h. 2.8mph.