September 18, 2019 at 6:00a.m.
Cooler, much better running weather for a workout: w/u + 2 x (2 miles @ threshold + 2 mins rest) + 1 mile @ threshold + c/d. Hard, but managed to hit pretty consistent paces through the efforts.
Nike Zoom Fly Flyknit, Garmin Forerunner 235
Mostly cloudy, 15°C, 58°F, 73% humidity. Wind from the north at 4.8km/h. 3.0mph.