Strava Activities

Wednesday Workout with Neeraj

The Rundown

Cooler, much better running weather for a workout: w/u + 2 x (2 miles @ threshold + 2 mins rest) + 1 mile @ threshold + c/d. Hard, but managed to hit pretty consistent paces through the efforts.

The Stats

MetricUS/Imperial

Date & Time

Wednesday, September 18 2019 at 6:00a.m.

Distance

14.1km 8.8mi

Time

1:05:22

Average Pace

4:37/km 7:26/mi

Elevation Gain

66m 217ft

Avg Heartrate

147.7

Max Heartrate

175.0

Calories

748

Relative Effort

112

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Mostly cloudy, 15°C, 58°F, 73% humidity. Wind from the north at 4.8km/h. 3.0mph.