Strava Activities

Easy Miles with Jacks and Neeraj

The Rundown

Starting to wind the easy runs back a bit… trying to keep the pace at 5:00+min/km

The Stats

MetricUS/Imperial

Date & Time

Tuesday, September 17 2019 at 6:01a.m.

Distance

12.6km 7.8mi

Time

1:03:41

Average Pace

5:04/km 8:09/mi

Elevation Gain

50m 164ft

Avg Heartrate

132.0

Max Heartrate

142.0

Calories

631

Relative Effort

38

Gear

Nike Zoom Fly 3, Garmin Forerunner 235

Conditions

Clear, 17°C, 62°F, 69% humidity. Wind from the north-northeast at 5.8km/h. 3.6mph.