Strava Activities

Recovery

The Rundown

Probably a little faster than I’d intended, but a nice, short run to turn the legs over after yesterday’s long run. Flyby past Neeraj around 14th St.

The Stats

MetricUS/Imperial

Date & Time

Sunday, September 15 2019 at 9:00a.m.

Distance

8.4km 5.2mi

Time

38:19

Average Pace

4:33/km 7:20/mi

Elevation Gain

32m 105ft

Avg Heartrate

141.6

Max Heartrate

153.0

Calories

472

Relative Effort

54

Gear

Nike Zoom Fly 3, Garmin Forerunner 235

Conditions

Mostly cloudy, 22°C, 71°F, 76% humidity. Wind from the north at 6.5km/h. 4.0mph.