September 14, 2019 at 6:48a.m.
Winding back the distance a little, but adding some higher intensity: w/u + 8 miles looking for goal marathon pace + 2 miles easy + 3 miles @ GMP + c/d. Was a few seconds off pace, but still a pretty consistent and solid run. Glad I had Neeraj with me to keep me honest. Flybys past Allison around 110th St and Natalie a bit further south.
Nike Zoom Fly Flyknit, Garmin Forerunner 235
Overcast, 18°C, 65°F, 72% humidity. Wind from the east at 2.3km/h. 1.4mph.