Strava Activities

Not-Quite-As-Long Run

The Rundown

Winding back the distance a little, but adding some higher intensity: w/u + 8 miles looking for goal marathon pace + 2 miles easy + 3 miles @ GMP + c/d. Was a few seconds off pace, but still a pretty consistent and solid run. Glad I had Neeraj with me to keep me honest. Flybys past Allison around 110th St and Natalie a bit further south.

The Stats

MetricUS/Imperial

Date & Time

Saturday, September 14 2019 at 6:48a.m.

Distance

25.1km 15.6mi

Time

1:53:56

Average Pace

4:32/km 7:19/mi

Elevation Gain

118m 387ft

Avg Heartrate

149.1

Max Heartrate

176.0

Calories

1344

Relative Effort

203

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Overcast, 18°C, 65°F, 72% humidity. Wind from the east at 2.3km/h. 1.4mph.