September 11, 2019 at 5:59a.m.
Hear that? That's the sound of me breaking into a million little pieces. Was supposed to be w/u + 2 x (3 miles @ threshold + 2 mins rest + 1 min jog) + c/d, but I only made it to 2 miles in the second set before I popped. The humidity and headwind on the way back didn't help, but I can't really blame the conditions.
Nike Zoom Fly Flyknit, Garmin Forerunner 235
Mostly cloudy, 21°C, 70°F, 84% humidity. Wind from the southwest at 12.6km/h. 7.9mph.