Strava Activities

Wednesday Workout

The Rundown

Hear that? That's the sound of me breaking into a million little pieces. Was supposed to be w/u + 2 x (3 miles @ threshold + 2 mins rest + 1 min jog) + c/d, but I only made it to 2 miles in the second set before I popped. The humidity and headwind on the way back didn't help, but I can't really blame the conditions.

The Stats

MetricUS/Imperial

Date & Time

Wednesday, September 11 2019 at 5:59a.m.

Distance

14.0km 8.7mi

Time

1:05:38

Average Pace

4:41/km 7:32/mi

Elevation Gain

63m 205ft

Avg Heartrate

146.4

Max Heartrate

169.0

Calories

756

Relative Effort

105

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Mostly cloudy, 21°C, 70°F, 84% humidity. Wind from the southwest at 12.6km/h. 7.9mph.