Date
September 8, 2019 at 8:39a.m.
Description
Rolling through some easy miles to get the legs turning over after yesterday’s long run. Felt a bit slow and heavy, but that’s to be expected.
Gear
Nike Pegasus Turbo, Garmin Forerunner 235
Conditions
Partly cloudy, 18°C, 72% humidity. Wind from the west-northwest at 7.5km/h.
Distance
10.2km
Time
49:22
Average Pace
4:50/km
Elevation Gain
70m
Avg Heartrate
137.7
Max Heartrate
146.0
Calories
559
Relative Effort
57