Strava Activities

Recovery Miles

The Rundown

Rolling through some easy miles to get the legs turning over after yesterday’s long run. Felt a bit slow and heavy, but that’s to be expected.

The Stats

MetricUS/Imperial

Date & Time

Sunday, September 8 2019 at 8:39a.m.

Distance

10.2km 6.3mi

Time

49:22

Average Pace

4:50/km 7:47/mi

Elevation Gain

70m 230ft

Avg Heartrate

137.7

Max Heartrate

146.0

Calories

559

Relative Effort

57

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Partly cloudy, 18°C, 65°F, 72% humidity. Wind from the west-northwest at 7.5km/h. 4.7mph.