Strava Activities

Easy Miles with Neeraj

The Rundown

Another “day after seeing the Physical Therapist” run… always a little heavy and slow.

The Stats

MetricUS/Imperial

Date & Time

Friday, September 6 2019 at 5:59a.m.

Distance

12.5km 7.8mi

Time

1:01:40

Average Pace

4:55/km 7:55/mi

Elevation Gain

56m 185ft

Avg Heartrate

137.3

Max Heartrate

155.0

Calories

673

Relative Effort

66

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Mostly cloudy, 18°C, 64°F, 76% humidity. Wind from the north-northeast at 8.6km/h. 5.4mph.