September 4, 2019 at 6:03a.m.
That was tough: w/u + 5 x (3 min @ 3:50-4:10/km + 3 min jogging recovery) + 1 mile @ 4:00-4:10/km + c/d. The headwind for the last 2 efforts and the mile was no joke.
Nike Zoom Fly Flyknit, Garmin Forerunner 235
Mostly cloudy, 20°C, 69°F, 85% humidity. Wind from the south-southwest at 6.2km/h. 3.9mph.