Wednesday Workout
The Rundown
That was tough: w/u + 5 x (3 min @ 3:50-4:10/km + 3 min jogging recovery) + 1 mile @ 4:00-4:10/km + c/d. The headwind for the last 2 efforts and the mile was no joke.
The Stats
Metric •
US/Imperial
Date & Time
Wednesday, September 4 2019 at 6:03a.m.
Distance
15.3km
Time
1:14:00
Average Pace
4:50/km
Elevation Gain
64m
Avg Heartrate
141.8
Max Heartrate
192.0
Calories
827
Relative Effort
100
Gear
Nike Zoom Fly Flyknit, Garmin Forerunner 235
Conditions
Mostly cloudy, 20°C, 85% humidity. Wind from the south-southwest at 6.2km/h.