Strava Activities

Wednesday Workout

The Rundown

That was tough: w/u + 5 x (3 min @ 3:50-4:10/km + 3 min jogging recovery) + 1 mile @ 4:00-4:10/km + c/d. The headwind for the last 2 efforts and the mile was no joke.

The Stats

MetricUS/Imperial

Date & Time

Wednesday, September 4 2019 at 6:03a.m.

Distance

15.3km 9.5mi

Time

1:14:00

Average Pace

4:50/km 7:46/mi

Elevation Gain

64m 210ft

Avg Heartrate

141.8

Max Heartrate

192.0

Calories

827

Relative Effort

100

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Mostly cloudy, 20°C, 69°F, 85% humidity. Wind from the south-southwest at 6.2km/h. 3.9mph.