Strava Activities

Easy Miles

The Rundown

Rolling through some easy miles to get the legs turning over again after Sunday's long run… felt better than I expected to — taking the day off yesterday was probably the right decision.

The Stats

MetricUS/Imperial

Date & Time

Tuesday, September 3 2019 at 6:05a.m.

Distance

10.3km 6.4mi

Time

49:42

Average Pace

4:49/km 7:45/mi

Elevation Gain

77m 251ft

Avg Heartrate

139.7

Max Heartrate

152.0

Calories

586

Relative Effort

64

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Clear, 20°C, 68°F, 84% humidity. Wind from the north-northeast at 5.0km/h. 3.1mph.