Strava Activities

Twenty

The Rundown

Hard, but 100% better than last week’s run. Running with Neeraj definitely helped. 2 mile w/u + 2 x (2 miles @ tempo + 2 mins rest) + 14 miles easy… the tempo miles weren’t as tempo-y as I’d like, but not too bad.

The Stats

MetricUS/Imperial

Date & Time

Sunday, September 1 2019 at 7:02a.m.

Distance

32.5km 20.2mi

Time

2:39:01

Average Pace

4:53/km 7:52/mi

Elevation Gain

176m 576ft

Avg Heartrate

138.0

Max Heartrate

180.0

Calories

1461

Relative Effort

169

Gear

Nike VaporFly 4%, Garmin Forerunner 235

Conditions

Partly cloudy, 18°C, 64°F, 69% humidity. Wind from the north at 6.3km/h. 3.9mph.