September 1, 2019 at 7:02a.m.
Hard, but 100% better than last week’s run. Running with Neeraj definitely helped. 2 mile w/u + 2 x (2 miles @ tempo + 2 mins rest) + 14 miles easy… the tempo miles weren’t as tempo-y as I’d like, but not too bad.
Nike VaporFly 4%, Garmin Forerunner 235
Partly cloudy, 18°C, 64°F, 69% humidity. Wind from the north at 6.3km/h. 3.9mph.