Strava Activities

Change of Plan

The Rundown

Decided that an extra hour of sleep was needed this morning, so pushed the long run to tomorrow and just ran a short tempo today; build to halfway, then backed off to a moderate effort for the second half.

The Stats

MetricUS/Imperial

Date & Time

Saturday, August 31 2019 at 8:17a.m.

Distance

8.1km 5.0mi

Time

36:14

Average Pace

4:28/km 7:11/mi

Elevation Gain

33m 108ft

Avg Heartrate

145.9

Max Heartrate

160.0

Calories

458

Relative Effort

59

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Partly cloudy, 22°C, 71°F, 60% humidity. Wind from the north-northeast at 8.1km/h. 5.1mph.