August 31, 2019 at 8:17a.m.
Decided that an extra hour of sleep was needed this morning, so pushed the long run to tomorrow and just ran a short tempo today; build to halfway, then backed off to a moderate effort for the second half.
Nike Zoom Fly Flyknit, Garmin Forerunner 235
Partly cloudy, 22°C, 71°F, 60% humidity. Wind from the north-northeast at 8.1km/h. 5.1mph.