Date
August 30, 2019 at 6:06a.m.
Description
Feeling a little beat up after yesterday's session with the physical therapist, and trying to conserve energy for tomorrow's 20 miler, so took it *way* easy this morning.
Gear
Nike Pegasus Turbo, Garmin Forerunner 235
Conditions
Clear, 18°C, 71% humidity. Wind from the southwest at 4.4km/h.
Distance
13.0km
Time
1:05:55
Average Pace
5:04/km
Elevation Gain
58m
Avg Heartrate
134.5
Max Heartrate
146.0
Calories
680
Relative Effort
54