Cam Pegg Strava Activities Easy Miles with Jacks

Date

August 30, 2019 at 6:06a.m.

Description

Feeling a little beat up after yesterday's session with the physical therapist, and trying to conserve energy for tomorrow's 20 miler, so took it *way* easy this morning.

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Clear, 18°C, 64°F, 71% humidity. Wind from the southwest at 4.4km/h. 2.8mph.

Distance

13.0km 8.1mi

Time

1:05:55

Average Pace

5:04/km 8:09/mi

Elevation Gain

58m 189ft

Avg Heartrate

134.5

Max Heartrate

146.0

Calories

680

Relative Effort

54

See this run on Strava