August 28, 2019 at 6:09a.m.
Solid, but not outstanding (but not terrible, either): w/u + 3 x (1 mile @ tempo + 4 mins recovery) + 4 x (400m @ threshold + 400m recovery) + c/d. Definitely enjoying the break in the weather… it's nice to get back from a run not completely saturated with sweat.
Nike Pegasus Turbo, Garmin Forerunner 235
Overcast, 20°C, 68°F, 83% humidity. Wind from the north-northeast at 4.5km/h. 2.8mph.