Strava Activities

Wednesday Workout

The Rundown

Solid, but not outstanding (but not terrible, either): w/u + 3 x (1 mile @ tempo + 4 mins recovery) + 4 x (400m @ threshold + 400m recovery) + c/d. Definitely enjoying the break in the weather… it's nice to get back from a run not completely saturated with sweat.

The Stats

MetricUS/Imperial

Date & Time

Wednesday, August 28 2019 at 6:09a.m.

Distance

14.9km 9.2mi

Time

1:12:44

Average Pace

4:53/km 7:53/mi

Elevation Gain

68m 224ft

Avg Heartrate

143.4

Max Heartrate

162.0

Calories

804

Relative Effort

102

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Overcast, 20°C, 68°F, 83% humidity. Wind from the north-northeast at 4.5km/h. 2.8mph.