Strava Activities

Easy(ish) Miles

The Rundown

Legs were still feeling a little sluggish this morning, so opted to push the workout to tomorrow and just run easy this morning, with a little build towards a solid tempo pace through the last few km.

The Stats

MetricUS/Imperial

Date & Time

Tuesday, August 27 2019 at 6:12a.m.

Distance

10.4km 6.4mi

Time

49:28

Average Pace

4:46/km 7:41/mi

Elevation Gain

71m 233ft

Avg Heartrate

141.4

Max Heartrate

156.0

Calories

596

Relative Effort

68

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Partly cloudy, 16°C, 61°F, 80% humidity. Wind from the north-northeast at 3.4km/h. 2.1mph.