Cam Pegg Strava Activities NYRR Percy Sutton 5K

Date

August 24, 2019 at 8:31a.m.

Description

I really like this course, but the legs aren’t feeling super fresh, so ran this as more of a hard tempo/threshold run than a proper race (and was really only doing it for the 9+1 credit anyway). Not recorded: the warm up, cool down and Citibike ride home.

Gear

Nike VaporFly 4%, Garmin Forerunner 235

Conditions

Clear, 19°C, 66°F, 62% humidity. Wind from the north-northeast at 10.8km/h. 6.7mph.

Distance

5.0km 3.1mi

Time

19:56

Average Pace

4:01/km 6:28/mi

Elevation Gain

59m 192ft

Avg Heartrate

153.4

Max Heartrate

177.0

Calories

265

Relative Effort

45

See this run on Strava