Strava Activities

Easy Miles with Neeraj

The Rundown

Concrete legs this morning. And still humid.

The Stats

MetricUS/Imperial

Date & Time

Friday, August 23 2019 at 6:03a.m.

Distance

11.1km 6.9mi

Time

55:42

Average Pace

5:01/km 8:04/mi

Elevation Gain

39m 128ft

Avg Heartrate

136.8

Max Heartrate

150.0

Calories

611

Relative Effort

58

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Overcast, 21°C, 70°F, 79% humidity. Wind from the north-northeast at 6.6km/h. 4.1mph.