Thursday Workout

Date

August 22, 2019 at 6:06a.m.

Description

This humidity is killing me. Longish workout, looking for 6 x (1km hard + 2mins recovery) + 4 x (400m harder + 400m recovery), but ended up bailing on the last 400… just didn’t have anything left.

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Partly cloudy, 24°C, 75°F, 78% humidity. Wind from the west-southwest at 5.7km/h. 3.5mph.

Distance

15.3km 9.5mi

Time

1:16:38

Average Pace

5:01/km 8:05/mi

Elevation Gain

62m 203ft

Avg Heartrate

148.2

Max Heartrate

178.0

Calories

911

Relative Effort

139

See this run on Strava