Thursday Workout
The Rundown
This humidity is killing me. Longish workout, looking for 6 x (1km hard + 2mins recovery) + 4 x (400m harder + 400m recovery), but ended up bailing on the last 400… just didn’t have anything left.
The Stats
Metric •
US/Imperial
Date & Time
Thursday, August 22 2019 at 6:06a.m.
Distance
15.3km
Time
1:16:38
Average Pace
5:01/km
Elevation Gain
62m
Avg Heartrate
148.2
Max Heartrate
178.0
Calories
911
Relative Effort
139
Gear
Nike Pegasus Turbo, Garmin Forerunner 235
Conditions
Partly cloudy, 24°C, 78% humidity. Wind from the west-southwest at 5.7km/h.