So Much Nicer!

Date

August 20, 2019 at 6:22a.m.

Description

Getting a quick run in before today's meetings and flight back to NYC. So much nicer to get back and not be drenched in sweat. Rolling through a build from super easy, finishing the last km at around goal marathon pace.

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Overcast, 14°C, 57°F, 95% humidity. Wind from the west at 4.1km/h. 2.6mph.

Distance

6.0km 3.7mi

Time

27:36

Average Pace

4:35/km 7:23/mi

Elevation Gain

19m 61ft

Avg Heartrate

141.6

Max Heartrate

154.0

Calories

336

Relative Effort

See this run on Strava