Date
August 17, 2019 at 7:14a.m.
Description
86% humidity = lots of sweating = nasty chafing. The (nearly) tears came from getting in the shower after the run. Glad Neeraj was there to keep me honest this morning. Trying for 2 miles easy w/u + 5 miles @ tempo + 2 miles easy + 4 miles @ faster tempo + 2 miles c/d, but the heat and humidity messed with the pace a bit… not too bad an effort, but not quite where I wanted to be.
Gear
Nike Zoom Fly Flyknit, Garmin Forerunner 235
Conditions
Mostly cloudy, 23°C, 88% humidity. Wind from the east-northeast at 4.2km/h.
Distance
23.6km
Time
1:52:14
Average Pace
4:44/km
Elevation Gain
124m
Avg Heartrate
146.8
Max Heartrate
162.0
Calories
1267
Relative Effort
189