Strava Activities

(A Little) Blood, (Lots of) Sweat & (Nearly) Tears

The Rundown

86% humidity = lots of sweating = nasty chafing. The (nearly) tears came from getting in the shower after the run. Glad Neeraj was there to keep me honest this morning. Trying for 2 miles easy w/u + 5 miles @ tempo + 2 miles easy + 4 miles @ faster tempo + 2 miles c/d, but the heat and humidity messed with the pace a bit… not too bad an effort, but not quite where I wanted to be.

The Stats

MetricUS/Imperial

Date & Time

Saturday, August 17 2019 at 7:14a.m.

Distance

23.6km 14.7mi

Time

1:52:14

Average Pace

4:44/km 7:38/mi

Elevation Gain

124m 408ft

Avg Heartrate

146.8

Max Heartrate

162.0

Calories

1267

Relative Effort

189

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Mostly cloudy, 23°C, 74°F, 88% humidity. Wind from the east-northeast at 4.2km/h. 2.6mph.