Cam Pegg Strava Activities Easy Friday

Date

August 16, 2019 at 6:00a.m.

Description

Physical therapy this afternoon and long run tomorrow, so just rolled through some easy miles with Neeraj today. Still super humid, but it's not so bad if you're not trying to push the pace.

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Mostly cloudy, 21°C, 69°F, 83% humidity. Wind from the east at 2.7km/h. 1.7mph.

Distance

13.1km 8.1mi

Time

1:04:07

Average Pace

4:53/km 7:52/mi

Elevation Gain

56m 182ft

Avg Heartrate

139.4

Max Heartrate

150.0

Calories

717

Relative Effort

81

See this run on Strava