Strava Activities

Easy Friday

The Rundown

Physical therapy this afternoon and long run tomorrow, so just rolled through some easy miles with Neeraj today. Still super humid, but it's not so bad if you're not trying to push the pace.

The Stats

MetricUS/Imperial

Date & Time

Friday, August 16 2019 at 6:00a.m.

Distance

13.1km 8.1mi

Time

1:04:07

Average Pace

4:53/km 7:52/mi

Elevation Gain

56m 182ft

Avg Heartrate

139.4

Max Heartrate

150.0

Calories

717

Relative Effort

81

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Mostly cloudy, 21°C, 69°F, 83% humidity. Wind from the east at 2.7km/h. 1.7mph.