Strava Activities (cont'd)

Very, Very Sweaty

Aug. 4, 2019 7:30 a.m.

24.2km 15.04mi

149.0 BPM Avg 161 BPM Max

1:58:01  

4:52 / km 7:50 / mi

Easy Miles with Justin & Crew

Aug. 3, 2019 7:34 a.m.

11.31km 7.03mi

128.9 BPM Avg 151 BPM Max

54:27  

4:48 / km 7:44 / mi

Friday Workout

Aug. 2, 2019 6:14 a.m.

12.43km 7.72mi

146.9 BPM Avg 164 BPM Max

59:06  

4:45 / km 7:39 / mi

Easy Miles With Jacks

July 31, 2019 6:09 a.m.

12.18km 7.57mi

142.5 BPM Avg 174 BPM Max

1:01:35  

5:03 / km 8:08 / mi

Tuesday Tempo

July 30, 2019 5:55 a.m.

13.05km 8.11mi

153.1 BPM Avg 176 BPM Max

1:00:47  

4:39 / km 7:29 / mi

Sunday Shakeout

July 28, 2019 7:52 a.m.

9.01km 5.6mi

148.6 BPM Avg 172 BPM Max

41:41  

4:37 / km 7:26 / mi

Going a Little Longer

July 27, 2019 7:20 a.m.

16.37km 10.17mi

148.7 BPM Avg 165 BPM Max

1:18:00  

4:45 / km 7:40 / mi

Thursday (Getting Towards) Tempo

July 25, 2019 6:17 a.m.

8.15km 5.06mi

152.4 BPM Avg 173 BPM Max

36:54  

4:31 / km 7:17 / mi

Easy(ish) Miles with Jacks and Neeraj

July 24, 2019 5:57 a.m.

13.37km 8.31mi

145.7 BPM Avg 158 BPM Max

1:06:47  

4:59 / km 8:02 / mi

Treadmill Session

July 23, 2019 6:27 a.m.

8.1km 5.03mi

147.7 BPM Avg 167 BPM Max

37:32  

4:38 / km 7:27 / mi