Strava Activities (cont'd)

Bike - Ironman WA

Dec. 5, 2010 7:01 a.m.

180.02km 111.86mi

140.2 BPM Avg 157 BPM Max

5:28:44  

1:49 / km 2:56 / mi

Sunday Long Ride

Nov. 20, 2010 6:13 a.m.

142.53km 88.57mi

138.7 BPM Avg 183 BPM Max

4:38:26  

1:57 / km 3:08 / mi

Run - Shepparton Half Ironman

Nov. 14, 2010 10:21 a.m.

21.2km 13.17mi

NULL BPM Avg NULL BPM Max

1:46:18  

5:00 / km 8:04 / mi

Bike - Shepparton Half Ironman

Nov. 14, 2010 7:48 a.m.

87.95km 54.65mi

NULL BPM Avg NULL BPM Max

2:32:12  

1:43 / km 2:47 / mi

Melbourne Marathon

Oct. 10, 2010 7:00 a.m.

42.38km 26.33mi

159.9 BPM Avg 226 BPM Max

3:24:45  

4:49 / km 7:46 / mi

Apollo Bay Camp - Sunday Ride

Sept. 19, 2010 7:04 a.m.

91.05km 56.57mi

126.3 BPM Avg 160 BPM Max

3:52:34  

2:33 / km 4:06 / mi

Apollo Bay Camp - Saturday Ride

Sept. 18, 2010 7:02 a.m.

156.91km 97.5mi

137.4 BPM Avg 166 BPM Max

6:48:32  

2:36 / km 4:11 / mi

Gold Coast Half Marathon

July 4, 2010 6:01 a.m.

21.19km 13.16mi

168.5 BPM Avg 178 BPM Max

1:33:43  

4:25 / km 7:07 / mi