Strava Activities

Like a lot of runners, I’m pretty obessive about logging my runs on Strava, so it was a pretty obvious data store with which to have a play.

Total Activities 1,168
Total Distance 15,700.61km
Average Distance 13.44km
Total Time 1,019:38:12
Average Time 52:22

Meltinnnggg

Aug. 18, 2019 8:20 a.m.

8.17km 5.08mi

138.1 BPM Avg 150 BPM Max

39:10  

4:47 / km 7:42 / mi

23.64km 14.69mi

146.8 BPM Avg 162 BPM Max

1:52:14  

4:44 / km 7:38 / mi

Easy Friday

Aug. 16, 2019 6:00 a.m.

13.1km 8.14mi

139.4 BPM Avg 150 BPM Max

1:04:07  

4:53 / km 7:52 / mi

Wednesday Workout

Aug. 14, 2019 5:59 a.m.

13.4km 8.32mi

148.7 BPM Avg 176 BPM Max

1:04:54  

4:50 / km 7:47 / mi

Not Too Easy, Not Too Hard

Aug. 13, 2019 6:17 a.m.

10.16km 6.31mi

147.4 BPM Avg 178 BPM Max

47:59  

4:43 / km 7:36 / mi

Sunday Recovery

Aug. 11, 2019 7:51 a.m.

10.45km 6.5mi

141.2 BPM Avg 152 BPM Max

50:16  

4:48 / km 7:44 / mi

Long Run

Aug. 10, 2019 7:43 a.m.

21.2km 13.17mi

141.8 BPM Avg 161 BPM Max

1:42:35  

4:50 / km 7:47 / mi

Recovery Miles

Aug. 9, 2019 6:14 a.m.

10.26km 6.37mi

135.9 BPM Avg 145 BPM Max

51:05  

4:58 / km 8:00 / mi

Thursday Workout

Aug. 8, 2019 6:05 a.m.

12.84km 7.98mi

148.3 BPM Avg 177 BPM Max

1:00:42  

4:43 / km 7:36 / mi

Tuesday Tempo

Aug. 6, 2019 6:10 a.m.

13.31km 8.27mi

149.4 BPM Avg 175 BPM Max

1:02:47  

4:43 / km 7:35 / mi