More Running Around

Date Name Distance Time
Easy Run 3.2km 2.0mi 17:12
Easy Run 5.0km 3.1mi 24:09
Tempo Run 7.0km 4.4mi 33:21
Port Melbourne - Black Rock Return 39.7km 24.7mi 1:41:27
Port Melbourne - Black Rock Return 29.2km 18.1mi 1:08:26
Tempo Run 7.2km 4.5mi 35:48
Sunday "Long" Run 10.9km 6.8mi 56:23
Port Melbourne - Black Rock Return 41.1km 25.5mi 1:53:52
Tempo Run 6.1km 3.8mi 31:56
Yarra Valley Grape Run 13.4km 8.3mi 1:08:27
Easy Run 8.0km 5.0mi 40:51
Port Melbourne - Black Rock Return (incl Albert Park Lake) 43.7km 27.1mi 2:45:49
Lap of the Tan 4.4km 2.7mi 20:29
Sunday Ride 51.5km 32.0mi 2:15:18
Tempo Run 5.1km 3.2mi 26:14
Sunday "Long" Run 10.0km 6.2mi 52:45
Pre-season TT 9.9km 6.2mi 19:31
Run - Ironman WA 42.2km 26.2mi 4:15:58
Bike - Ironman WA 180.0km 111.9mi 5:28:44
Sunday Long Ride 142.5km 88.6mi 4:38:26