| Date |
Name |
Distance |
Time |
|
Woof |
24.4km
15.2mi
|
2:02:21 |
|
Recovery Miles |
6.6km
4.1mi
|
32:57 |
|
Breathing Soup |
12.9km
8.0mi
|
1:06:51 |
|
Recovery Run |
9.3km
5.8mi
|
46:52 |
|
Tuesday Workout |
12.5km
7.7mi
|
59:15 |
|
Round and Round |
22.7km
14.1mi
|
1:53:33 |
|
Cool Down/Jog Home |
3.6km
2.2mi
|
18:29 |
|
NYRR Harlem 5km |
5.0km
3.1mi
|
21:07 |
|
Recovery Run |
6.5km
4.0mi
|
31:47 |
|
Thursday Tempo |
12.2km
7.6mi
|
1:03:05 |
|
Easy Miles |
8.2km
5.1mi
|
41:11 |
|
Tuesday Workout |
12.1km
7.6mi
|
1:04:53 |
|
Recovery Miles |
6.7km
4.2mi
|
32:54 |
|
Summer Streets w/ Jacks |
19.7km
12.3mi
|
1:36:09 |
|
Easy Miles + Strides |
9.6km
6.0mi
|
46:57 |
|
Thursday Tempo |
11.4km
7.1mi
|
54:13 |
|
Easy Midweek Miles |
8.7km
5.4mi
|
43:40 |
|
And So It Begins… |
10.6km
6.6mi
|
55:28 |
|
Wasn’t Gonna |
5.4km
3.4mi
|
24:52 |
|
Cruisy Friday |
10.3km
6.4mi
|
51:43 |