Too cold and much too breezy this morning, so I talked myself out of the early run. But I’ve never been a big fan of the evening run… running after work always feels so much harder.

Date

Gear

Saucony Endorphin Speed 3, Garmin Forerunner 235

Conditions

Clear, 7°C, 44°F, 48% humidity. Wind from the north-northwest at 14.5km/h. 9.0mph.

Distance

4.3km 2.7mi

Time

22:16

Avg Pace

5:13/km 8:23/mi

Avg HR

142.7

Max HR

151.0

Relative Effort

36

Calories

243

Elevation Gain

18m 60ft

See this run on Strava