A few weeks back, I thought it would be a good idea to enter the lottery for a spot in the Brooklyn Half… and then I got in. So now I guess I need to start training again. Just a couple of slow miles this morning to see where I’m at—short version: it’s not pretty.

Date

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Partly cloudy, 5°C, 42°F, 85% humidity. Wind from the west at 10.3km/h. 6.4mph.

Distance

4.2km 2.6mi

Time

22:38

Avg Pace

5:26/km 8:45/mi

Avg HR

148.2

Max HR

162.0

Relative Effort

44

Calories

291

Elevation Gain

29m 96ft

See this run on Strava