First ride in nearly seven (!) years. Went out for a spin with Conrad and quickly found out that while one doesn’t forget how to ride a bike, one does lose riding fitness 😆. Bonus: we ran into Kelly and MH and did a cafe stop on the way home.

Date

Gear

Apple Watch Series 5

Conditions

Partly cloudy, 14°C, 58°F, 85% humidity. Wind from the southwest at 5.5km/h. 3.4mph.

Distance

29.6km 18.4mi

Time

1:19:12

Avg Speed

22.4km/h 13.9mph

Avg HR

149.5

Max HR

168.0

Relative Effort

172

Calories

735

Elevation Gain

276m 907ft

See this ride on Strava