Spectating

Easy jog up to Marcus Garvey Park to watch the marathon. I thought the FOMO would be pretty intense watching people run what was supposed to be my 3-hour race but as it turns out, not so much. Hamstring is still stupid tight, though.

Date

Gear

Nike Air Zoom Pegasus 38, Apple Watch Series 5

Conditions

Clear, 11°C, 51°F, 50% humidity. Wind from the north at 7.2km/h. 4.5mph.

See this run on Strava

Distance

4.1km 2.6mi

Time

19:32

Avg Pace

4:45/km 7:39/mi

Elevation Gain

31m 103ft

Avg Heartrate

161.8

Max Heartrate

175.0

Calories

241

Relative Effort

67